Personal Training

Our one-on-one personal training packages are 100% customised for every member who walks through the door. After identifying your training goals, you will undertake a full movement screening and fitness assessment. We use the results from this assessment to design an individualised programme that ensures you achieve optimal results.

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At Ironcast, we pride ourselves on implementing a much more personal approach. We won’t fob you off with a typical run-of-the-mill bodybuilding programme. Every single exercise is carefully selected and serves a purpose. 

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The Ironcast Method

3 Steps:

Assess
We identify how you move and where you're limited

 Build
You follow a structured, progressive plan

Perform
You track progress and improve measurable outputs

 

 

 

Regular measurements and weigh-ins will help us monitor your progress, whilst a detailed nutritional plan will ensure you reach your goals.

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To find out more about personal training at Ironcast Fitness Dundalk, please contact us below.