Coached sessions
Engine Sessions
Maximum 4 people per session
Fully coached HYROX training in a near-private setting. Each session is tailored to your current fitness level, race goals, and weaknesses, you get the personal training-level coaching with the competitive edge of training alongside someone else.
Ideal for anyone preparing for a HYROX event or wanting structured, high-output functional fitness work.
Hybrid sessions
Limited to 10 places per block
Our Hybrid sessions for busy professionals run in structured blocks — not as rolling drop-in sessions. Each season has a clear training block with progressive programming from week one to the final week. You commit to the block; the blocks delivers results.
Numbers are capped at 10 to ensure every athlete is coached, not just supervised.
Class timetable
Ironcast Fitness,
TSC Buildings,
Unit One,
Coes Road,
Dundalk, County Louth
