Gym Membership
What's included?
Our open gym membership includes a personalised weekly programme, a detailed nutrition plan and access to top of the range equipment at our Dundalk training facility. Our experienced coaches ensure every person who walks through our doors receives 100% commitment and support. All programmes are updated on a weekly basis to ensure constant progression and optimal results. Members can choose from a variety of training options including but not limited to:
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Strength training
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Cross-training
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Olympic lifting
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Power-lifting
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Off season football training
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Endurance training
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Rehabilitation
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Our Gym Equipment
Each piece of equipment in our gym has been carefully chosen to
Rowers
Assault bikes
Spinning bike
Prowler
Range of free weights
Variety of bars
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