Gym Membership

What's included?

Our open gym membership includes a personalised weekly programme, a detailed nutrition plan and access to top of the range equipment at our Dundalk training facility. Our experienced coaches ensure every person who walks through our doors receives 100% commitment and support. All programmes are updated on a weekly basis to ensure constant progression and optimal results. Members can choose from a variety of training options including but not limited to: 

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• Strength training

• Cross-training

• Olympic lifting

• Power-lifting

• Off season football training

• Endurance training

• Rehabilitation 

• ???? 

Our Gym Equipment

Each piece of equipment in our gym has been carefully chosen to

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Rowers

Assault bikes

Spinning bike

Prowler

Range of free weights

Variety of bars

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