IRONCAST FITNESS
serious coaching.
Real results.
If you've spent years doing random workouts and getting average results, Ironcast is different.
We're a small, private facility run by experienced coaches. Every person who trains here gets screened, programmed, and coached—not handed a generic plan and left to it.
We work with adults who want to get stronger, move better, improve their body composition, and build fitness that lasts. People who are serious about getting results and want to train in a focused, non-commercial environment.
No overcrowding. No upselling. No guesswork.
"Before I joined Ironcast Fitness I couldn't sleep at night with my lower back pain, sitting & driving was a huge problem. Since joining and working with Stephen I can sleep at night and move pain free. Couldn't recommend Stephen more."
About
Ironcast Fitness is a private coaching facility. It was built on one straightforward belief: that most people don't need more — they need better coaching.
Every new member undergoes a full movement and goal assessment before training. That's not a formality. It's how we build a programme that's actually matched to your body, your history, and where you want to go.
We specialise in strength training, functional fitness, HYROX preparation, sports performance, and rehabilitation. We work with professionals, parents, athletes, and anyone who wants to train hard and train smart.
Our clients don't come here for motivation. They come here for structure, expertise, and results they can measure.
"I didn't know what to expect when I joined Ironcast Fitness at first as I was used to 'run of the mill' commercial gyms. In just 3 months of training with Stephen I have lost 5.5kg, 4 inches around my waist/tummy, significantly eased my back pain, and completely changed my eating habits. I can't recommend both Ironcast Fitness and Stephen enough."
Ironcast Fitness
Ironcast Fitness,
TSC Buildings,
Unit One,
Coes Road,
Dundalk, County Louth
