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Private Dundalk gym facility specialising in Functional Fat Loss, Sport Performance, Powerlifting/Olympic Weightlifting, Rehabilitation & Injury Prevention, Kettlebell Training & Cross Training. 

"Before I joined Ironcast Fitness I couldn't sleep at night with my lower back pain, sitting & driving was a huge problem. Since joining and working with Stephen I can sleep at night and move pain free. Couldn't recommend Stephen more."

Stephen Woods owner of Ironcast Fitness Dundalk Gym


Ironcast Fitness is a private coaching facility and gym based in Dundalk. Our goal is to design the best possible plan to help you achieve your fitness goals. 


We believe gyms have lost the personal touch and don't care anymore. At Ironcast Fitness we screen every client that walks through our door. With this knowledge we can then build an intelligent, mindful approach to help create optimal results, new habits and long term success. 

Members can choose from a variety of training options including personal training, small group classes or open gym membership with individualised programmes that are updated on a weekly basis. 

Training Programs

"I didn't know what to expect when I joined Ironcast Fitness at first as I was used to 'run of the mill' commercial gyms. In just 3 months of training with Stephen I have lost 5.5kg, 4 inches around my waist/tummy, significantly eased my back pain, and completely changed my eating habits. I can't recommend both Ironcast Fitness and Stephen enough."

Ironcast Fitness

Ironcast Fitness,

TSC Buildings,

Unit One,

Coes Road, 

Dundalk, County Louth

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